Alison Davis

  • Cardio
  • Pilates
  • Weight Training
  • Getting Started
  • Level - 1
  • Level - 2
  • 20 minutes
  • 30 minutes
  • 45 minutes
  • Body Target
  • Core Strength
  • Fusion
  • Sculpt/Tone
  • The FIRM
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  • Cardio
  • Pilates
  • Weight Training
  • Getting Started
  • Level - 1
  • Level - 2
  • 20 minutes
  • 30 minutes
  • 45 minutes
  • Body Target
  • Core Strength
  • Fusion
  • Sculpt/Tone
  • The FIRM

9 classes found

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      Alison Davis
      The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.
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          Alison Davis
          Jump, hop, squat and lunge your way to ultimate fitness. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!
          Turbocharge Sculpt
          The FIRM Express - Cycle 3
          Alison Davis takes the intensity down a notch and works with moderately-heavy weights to help your body continue sculpting strong, lean muscle.
          Turbocharge Cardio
          The FIRM Express - Cycle 3
          Alison leads you through longer, more fluid “mind and body” movement sequences and further progresses the challenge by introducing “kettlebell” style training into the cardio routine.
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              Alison Davis
              Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors in The FIRM Cardio Party! This 40-minute heart-pumping, fat-burning workout will get your motivation party started!
              Turbocharge Cardio + Sculpt
              The FIRM Express - Cycle 3
              It’s old-school cardio meets new-wave sculpting as Alison blends one toning move into the next to deliver a compact, yet complete Cardio + Sculpt workout
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                  The FIRM Dangerous Curves Ahead
                  Jump-start your weight loss and create sexy curves with this core & cardio strengthening and fat-burning express workout.
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                      The FIRM Dangerous Curves Ahead
                      Create sexy curves and jump-start your weight loss with this dynamic program express sculpting workout.
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                          Alison Davis
                          Super effective 30 minute workout creates a toned, lengthened, graceful body. This is a great introduction to Pilates - FIRM style!