Alison Davis
9 classes found
Alison Davis
THE FIRM Cardio Party
Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors in The FIRM Cardio Party! This 40-minute heart-pumping, fat-burning workout will get your motivation party started!
Alison Davis
The FIRM Bootcamp Max Calorie Burn
Jump, hop, squat and lunge your way to ultimate fitness. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!
The FIRM Express - Cycle 3
Turbocharge Cardio + Sculpt
It’s old-school cardio meets new-wave sculpting as Alison blends one toning move into the next to deliver a compact, yet complete Cardio + Sculpt workout
The FIRM Express - Cycle 3
Turbocharge Cardio
Alison leads you through longer, more fluid “mind and body” movement sequences and further progresses the challenge by introducing “kettlebell” style training into the cardio routine.
The FIRM Express - Cycle 3
Turbocharge Sculpt
Alison Davis takes the intensity down a notch and works with moderately-heavy weights to help your body continue sculpting strong, lean muscle.
The FIRM Dangerous Curves Ahead
Express Total Body Sculpting
Create sexy curves and jump-start your weight loss with this dynamic program express sculpting workout.
Alison Davis
The FIRM Ultimate Fat Burning Workout
The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.
The FIRM Dangerous Curves Ahead
Express Core and Cardio
Jump-start your weight loss and create sexy curves with this core & cardio strengthening and fat-burning express workout.
Alison Davis
The FIRM Sculpt and Tone Pilates
Super effective 30 minute workout creates a toned, lengthened, graceful body. This is a great introduction to Pilates - FIRM style!
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