C.J. McPhee

  • Eastern Arts
  • Level - 1
  • 30 minutes
  • AM/PM
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  • Eastern Arts
  • Level - 1
  • 30 minutes
  • AM/PM

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      AM & PM Chi for Beginners
      An evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.