Jonathan Roche

  • Weight Training
  • Level - 1
  • 10 minutes
  • Core Strength
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  • Weight Training
  • Level - 1
  • 10 minutes
  • Core Strength

2 classes found

Beginner
Abs Ball Workout
Power-sculpt your core with the added resistance of the sure-grip, two-handled abs ball and the beginning Ab Ball Workout
Advanced Workout
Abs Ball Workout
Strengthen your core and sculpt your abs with this advanced abs ball workout