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21 Days of Gratitude
1 Season . 42 Episodes TV-G

How much richer could your life get if you celebrated life through the lens of gratitude every day?

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How much richer could your life get if you celebrated life through the lens of gratitude every day?

Louie Schwartzberg, an award-winning cinematographer, director, and producer, weaves together profound yet simple insights on gratitude with stunning visuals that not only honor life but also illuminate our intrinsic connection to the Earth's universal rhythms and the beauty that surrounds us.

This transformative 21-day experience is designed to awaken your heart, elevate your spirit, and cultivate a deep sense of calm within your nervous system, inviting you to rediscover the magic in every moment.

Featuring: Louie Schwartzberg
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4 mins TV-G
Featuring: Louie Schwartzberg
Welcome to the first day of our 21 Days of Gratitude series with Louie Schwartzberg.
5 mins TV-G
Featuring: Louie Schwartzberg
In this first meditation, we’ll reflect on our unique purpose, much like every element of nature fulfills its role in harmony with the universe.
2 mins TV-G
Featuring: Louie Schwartzberg
Welcome to day two of our gratitude journey, where we delve into the power of focus.
4 mins TV-G
Featuring: Louie Schwartzberg
Today, we reflect on the importance of focusing on our passions and priorities, while letting go of the distractions and worries that cloud our minds.
2 mins TV-G
Featuring: Louie Schwartzberg
Welcome to day three of our gratitude journey, where we delve into the transformative power of following our passions.
5 mins TV-G
Featuring: Louie Schwartzberg
Today, we reflect on how pursuing what ignites our inner fire enriches our lives and benefits the world around us.
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2 mins TV-G
Featuring: Louie Schwartzberg
Welcome to day four of our gratitude journey, where we focus on the profound harmony of the body as a living ecosystem.
5 mins TV-G
Featuring: Louie Schwartzberg
Today, we honor the miracle of our bodies by appreciating the seamless coordination of organs, tissues, and systems that keep us vibrant and alive.
2 mins TV-G
Featuring: Louie Schwartzberg
Welcome to day five of our gratitude journey, where we delve into the balance between setting goals and letting go.
5 mins TV-G
Featuring: Louie Schwartzberg
Today we explore letting go of rigid expectations to open us to new opportunities and deeper fulfillment.
2 mins TV-G
Featuring: Louie Schwartzberg
Welcome to day six of our gratitude journey. Today’s theme is personal boundaries, and we’ll explore how setting clear and loving limits can enhance our relationships and overall well-being.
5 mins TV-G
Featuring: Louie Schwartzberg
Today, as we delve into this meditation practice, we’ll discover how boundaries, though seemingly restrictive, actually offer us freedom and a deeper connection to ourselves and those around us.
2 mins TV-G
Featuring: Louie Schwartzberg
Welcome to day seven of our gratitude journey. Today, we delve into the theme of inner peace, exploring how this cherished state is achieved by reflecting on purpose, focus, and balance.
5 mins TV-G
Featuring: Louie Schwartzberg
Today we remember that by appreciating the beauty around us and acknowledging the peace within, we align ourselves with the divine flow of the universe.
3 mins TV-G
Featuring: Louie Schwartzberg
Welcome to day eight of our gratitude journey, where we celebrate the theme of heritage.
4 mins TV-G
Featuring: Louie Schwartzberg
Today we honor that by embracing the values passed down through generations and recognizing the sacred connections in our everyday experiences, we honor the legacy that continues to guide and enrich us.
2 mins TV-G
Featuring: Louie Schwartzberg
Welcome to Day 9 of our gratitude journey, where we celebrate the theme of life partners.
4 mins TV-G
Featuring: Louie Schwartzberg
Today, during this meditation, let's express gratitude for the sacred gift of unconditional love shared with a life partner, appreciating the way they enrich our lives and grow alongside us.
1 min TV-G
Featuring: Louie Schwartzberg
Welcome to day ten of our gratitude journey, where we focus on our children and grandchildren.
7 mins TV-G
Featuring: Louie Schwartzberg
During your meditation, let's honor the role of children and grandchildren in our lives, appreciating the lessons they offer and the opportunity we have to pass on our wisdom.
3 mins TV-G
Featuring: Louie Schwartzberg
Welcome to day 11 of our gratitude journey, where we delve into the theme of appreciating mentors.
5 mins TV-G
Featuring: Louie Schwartzberg
Today, as we reflect on the guidance from teachers, let’s express our gratitude for each mentor who has shaped our journey and commit to paying that wisdom forward.
2 mins TV-G
Featuring: Louie Schwartzberg
Welcome to day 12 of our gratitude journey, where we focus on individuals who we might find annoying.
4 mins TV-G
Featuring: Louie Schwartzberg
Today we reflect on embracing annoying encounters as opportunities for learning and reflection. We transform irritation into gratitude.
2 mins TV-G
Featuring: Louie Schwartzberg
Welcome to day 13 of our gratitude journey, where we delve into the power of acceptance.
5 mins TV-G
Featuring: Louie Schwartzberg
During your meditation remember that by embracing the concept of acceptance, we can mirror the flower’s gratitude for the sun and the ant colony’s smooth operation through respect and understanding.
3 mins TV-G
Featuring: Louie Schwartzberg
Welcome to day 14 of our gratitude journey. Today, we turn our attention to the seemingly coincidental moments that unfold in our lives, uncovering the deep, cosmic connections that guide us.
7 mins TV-G
Featuring: Louie Schwartzberg
By honoring our cosmic connections and experiences with openness and gratitude, we tap into the intricate, harmonious design of our lives and the sacred encounters that enrich our journey.
3 mins TV-G
Featuring: Louie Schwartzberg
Welcome to day 15 of our gratitude journey, where we shift our focus to the often-overlooked yet incredibly impactful world of bacteria and fungi.
4 mins TV-G
Featuring: Louie Schwartzberg
Today reflect on expressing gratitude for the unseen fungi.
2 mins TV-G
Featuring: Louie Schwartzberg
Welcome to day 16 of our gratitude journey, where we delve into the essential relationship between flowers and food.
5 mins TV-G
Featuring: Louie Schwartzberg
Let us express our gratitude for the plants and creatures that sustain and enrich our world.
2 mins TV-G
Featuring: Louie Schwartzberg
Welcome to day 17 of our gratitude journey, where we honor the incredible role of pollinators in sustaining the cycle of life.
6 mins TV-G
Featuring: Louie Schwartzberg
Today during your meditation join us in appreciating the unsung heroes.
2 mins TV-G
Featuring: Louie Schwartzberg
Welcome to Day 18 of our gratitude journey, where we explore the breathtaking landscapes and oceans that captivate our sense of wonder.
5 mins TV-G
Featuring: Louie Schwartzberg
As we reflect on how the natural wonders of landscapes inspire us and teach us about setting goals, seizing opportunities, and embracing the rhythms of life, we also celebrate our ability to experience and appreciate these gifts.
1 min TV-G
Featuring: Louie Schwartzberg
Welcome to Day 19 of our gratitude journey, where we explore the beauty and miracles of the changing seasons.
8 mins TV-G
Featuring: Louie Schwartzberg
Today we’ll delve into how each season enriches our lives and the profound order behind their cyclical nature.
1 min TV-G
Featuring: Louie Schwartzberg
Welcome to Day 20 of our gratitude journey, where we delve into the awe-inspiring relationship between our solar system and Earth.
5 mins TV-G
Featuring: Louie Schwartzberg
Reflecting on Aldous Huxley’s insight that the entire cosmos can be seen in any microcosm, we’ll explore how Earth stands out as a singular extraordinary place.
3 mins TV-G
Featuring: Louie Schwartzberg
Welcome to Day 21 of our gratitude journey, where we honor the completion of three weeks immersed in the practice of thankfulness.
5 mins TV-G
Featuring: Louie Schwartzberg
Join us in celebrating the deep connections that bring meaning and vitality to our existence.
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