Calorie Killer Yoga
1 Season
. 5 Episodes
Acclaimed yoga instructor Colleen Saidman leads five fat-burning, cardio yoga routines.
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Award-winning yoga instructor Colleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus – all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.
Teacher:
Colleen Saidman
Calorie Killer Yoga - Season 1 Episodes
S1 E1 - Constant Cardio
23 minsIgnite your metabolism with this fast paced, fat-burning practice. Your body will be in constant motion as you build heat and torch calories.
S1 E2 - Energy and Endurance
26 minsThis practice focuses on increasing endurance and building strength while helping you create long lines and tone muscle.
S1 E4 - Rise and Shine
17 minsLearn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
S1 E5 - Balance and Restore
19 minsSlow down to create space in your body and mind. Practiced completely seated, this class provides an opportunity to increase flexibility and muscle tone in a relaxed way.
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