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Choosing Peace
1 Season . 3 Episodes TV-G

How do you find peace? This series is all about choice. You have three opportunities to choose your own adventure and grow your practice with one sequence taught at three different levels. Choosing peace is all about practicing your choice.

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Choosing Peace: Foundations of Inner Peace (Preview)

How do you find peace? This series is all about choice. You have three opportunities to choose your own adventure and grow your practice with one sequence taught at three different levels. Choosing peace is all about practicing your choice.

Audio Languages: English
Subtitles: English
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20 mins TV-G
Foundations is the first class in this series and covers all the basic poses. This sequence begins with a swift-paced vinyasa to warm you up, followed by basic standing postures and twists to challenge and strengthen your balance and breath.
20 mins TV-G
Ready to step it up? Stay in the momentum of choice. This 2nd practice in the series offers a little more challenge with half binds and an arm balance.
30 mins TV-G
The horizon line is always changing. This 3rd practice in the series is your opportunity to make your practice work for you, at any level. Full binds and a longer practice are included here. As always, find your peace in your choice.
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