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Eat Like You Love Yourself with Chara Caruthers
1 Season . 6 Episodes TV-G

Join Ayurvedic practitioner and lifestyle consultant, Chara Caruthers on a journey through the seasons to discover how we change, how we’re challenged, and how what we eat can help us to reestablish harmony in the mind, body, and soul.

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Eat Like You Love Yourself with Chara Caruthers (Preview)

The food we eat defines us. What we put on our plates is a reflection of where we’ve come from and where we’re going. It’s also an indication of our current state of balance… or imbalance. Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs through every season of the year. The ancient living science of Ayurveda has the answer. And now… so will you! Join Ayurvedic practitioner and lifestyle consultant, Chara Caruthers on a journey through the seasons to discover how we change, how we’re challenged, and how what we eat can help us to reestablish harmony in the mind, body, and soul. Learn more about:

  • Introducing Ayurveda
  • How to Eat like You Love Yourself
  • Eating for Balance in Autumn and Early Winter
  • Eating for Balance in Late Winter and Spring
  • Eating for Balance in Summer
  • Detoxification the Ayurvedic Way
Host: Chara Caruthers
Featuring: Chara Caruthers
Audio Languages: English
Subtitles: English
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5 mins TV-G
Featuring: Chara Caruthers
In this episode, Chara introduces us to the ancient living science of Ayurveda, sharing some key information to build our understanding of how it can be a powerful tool for health and wellness.
5 mins TV-G
Chara helps us dive into the three simple rules for eating like you love yourself after taking a quick look at what can happen if you don't.
8 mins TV-G
In this episode, Chara will share the qualities of the autumn and early winter and the imbalances that they can bring about in the mind and body.
8 mins TV-G
In this episode, Chara shares with us a simple mantra for wellness in spring that can be applied to your self-care and eating!
10 mins TV-G
In this episode, Chara introduces us to a wellness mantra for the summer season that can be applied to your diet, self-care, and interactions to keep you cool, calm, and centered.
6 mins TV-G
In this episode, Chara shares the principles of Ayurvedic cleansing and when it makes sense to do it.
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