Flow with Purpose
1 Season
. 5 Episodes
Move your heart, body, and mind through an array of sequences and poses in these uplifting power flow classes. These practices are dynamic, flowing, and energetic, incorporating flowing vinyasa sequencing, alignment, and strength-building. Beginners, intermediate, and advanced students can be challenged in the same class.
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Flow with Purpose
(Preview)
Move your heart, body, and mind through an array of sequences and poses in these uplifting power flow classes. These practices are dynamic, flowing, and energetic, incorporating flowing vinyasa sequencing, alignment, and strength-building. Beginners, intermediate, and advanced students can be challenged in the same class.
These practices can have many benefits including:
- tone your body
- strengthen your core
- lengthen your muscles
- relieve your stress
- improve sleep
- increase your overall sense of well-being
Teacher:
Lauren Verona
Featuring:
Lauren Verona
Audio Languages:
English
Subtitles:
English
Flow with Purpose - Season 1 Episodes
S1 E1 - Invigorating Flow
30 minsFeaturing: Lauren Verona
Open up your body, uplift your day, and build heat within minutes. This invigorating practice includes a series of sun salutations, breath to movement, standing postures, back and forward bends, twists, and balances to get a whole-body practice. Floor poses help calm the mind and give you a well-earned release with a guided meditation upon completion.
S1 E2 - Whole Body Flow
1 hrThis practice will challenge you mentally and physically as you energetically move through various sun salutations, warrior poses, flow, and standing postures. Finish your practice with heart openers and forward folds to work your whole body and mind.
S1 E5 - Digestive Flow
27 minsThis class is designed to support your digestive system. Nourish and cleanse your mind and body through movement, twists, and backbends to restore optimal health.
S1 E8 - Sun Salutations
4 minsWarm up your entire body, increase flexibility, and build strength through this breakdown of sun salutation A.
S1 E9 - Yoga for Energy
30 minsIn this revitalizing sequence, move through a series of standing postures, shoulder and core strengthening exercises, energizing backbends, detoxifying twists, and cooling seated postures. Complete your practice with a peaceful meditation for full restoration.
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