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Food Matters Main Meal Recipes
1 Season . 27 Episodes TV-G

Expand your dinner menu with this series where Filmmaker and FMTV Co-Founder James Colquhoun shows you how to make nourishing main meals that are full of goodness and rich in flavor!

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Filmmaker and FMTV Co-Founder James Colquhoun shows you how to make nourishing main meals that are full of goodness and rich in flavor! There’s something for everybody with a range of raw, vegetarian and gluten-free dishes!

Host: James Colquhoun
Featuring: James Colquhoun, James Colqhoun
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2 mins TV-G
Featuring: James Colquhoun
Why cauliflower? Not only is it delicious, but cauliflower is a known cancer-fighter that helps the liver to remove excess estrogen from the body. Try this tasty Cauliflower Mash with your next meal.
3 mins TV-G
Featuring: James Colquhoun
This crunchy nut and herb crust adds a delicious texture and flavor. We love this with a side salad or some homemade sweet potato fries!
3 mins TV-G
Featuring: James Colquhoun
This amazing dish will fill your home with the incredible aromas of Moroccan herbs and spices. It’s perfect paired with quinoa or cauliflower mash.
4 mins TV-G
Featuring: James Colquhoun
A lower-carb alternative to regular pizza that sneaks in some extra veg! We love this Italian-style topping, but you can add as many extra veggies as you like to make it your own!
2 mins TV-PG
Featuring: James Colquhoun
A household staple that’s easy to make and adds incredible flavor to your dishes! Make it as a soup or use it as a replacement for regular stock.
1 min TV-G
Featuring: James Colquhoun
A crowd-pleasing dish. Serve it as a main, a side dish or as a filling for bell peppers, lettuce cups and more!
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2 mins TV-G
Featuring: James Colquhoun
This colorful salad is loaded with vitamins, minerals and antioxidants to support your health and it tastes amazing! The spiced yogurt dressing really takes it to a whole other level!
3 mins TV-G
Featuring: James Colquhoun
This light and tasty dish is perfect for sharing with friends and family. It’s quick to make and fills you up!
3 mins TV-G
Featuring: James Colquhoun
The key ingredients in this nourishing salad are rich in vitamins and minerals that help give your skin that radiant glow.
3 mins TV-G
Featuring: James Colquhoun
A full-flavored curry that’s the ultimate comfort food. Make in bulk and store portions in the freezer for those nights when you need a quick, nourishing meal!
3 mins TV-G
Featuring: James Colquhoun
Cooking fish in a bag helps to infuse the flavors and lock in the moisture. This steamed fish is aromatic and incredibly soft. A simple, delicious dish!
3 mins TV-G
Featuring: James Colquhoun
Fritters make a great meal anytime of day! Make a big batch, freeze them, and reheat when needed for a quick and easy meal solution!
3 mins TV-G
Featuring: James Colquhoun
One of our absolute favorites! It’s quick to make and tastes just as good as the regular pasta version, without the heavy feeling post-meal!
3 mins TV-G
Featuring: James Colquhoun
Who says you can't make friends with salad? We think you can with this salad that is both delicious and nutritious.
4 mins TV-G
Featuring: James Colquhoun
Caesar Salad is one of those deceiving dishes tricking you into thinking it’s healthy. Too often, though, the store-bought varieties are loaded with highly processed dressings that include refined sugars, stabilizers and hidden nasties.
5 mins TV-G
Featuring: James Colquhoun
This gut-healing chicken soup is brimming with nature's bounty. The base is made from gut-healing bone broth and packed full of nutrient-packed vegetables
3 mins TV-G
Featuring: James Colquhoun
Simple is sometimes best! A vegetarian stir- fry thrown into the weekly meal routine is a great way to use up leftover vegetables and up your daily fiber intake.
3 mins TV-G
Featuring: James Colquhoun
This is the perfect lunch to take to work. Simply pack the night before in a big glass jar, add hot water and you will have a delicious healthy soup in minutes!
5 mins TV-G
Featuring: James Colquhoun
This warming bean stew is hearty, comforting and only takes moments to prepare.
3 mins TV-G
Featuring: James Colquhoun
Not your usual boring sandwich. This open sandwich is quick and easy to make and perfect for lunch any day of the week.
6 mins TV-G
Featuring: James Colquhoun
This healthy, flavorsome fish curry is full of warming exotic spices and packs a flavor punch.
4 mins TV-G
Featuring: James Colquhoun
A delicious gluten-free version of the Italian favorite, pesto pasta served with a side of steamed vegetables, is simple and sure to satisfy.
4 mins TV-G
Featuring: James Colqhoun
For all you Mexican food lovers out there, this recipe is bound to satisfy your taste buds. This tasty Mexican dish is packed full of herbs and spices.
4 mins TV-G
Featuring: James Colquhoun
This warming soup is as delicious as it is nourishing. The combination of ginger, lemongrass, and chili culminate in a perfect aromatic fusion that will delight the senses.
3 mins TV-G
Featuring: James Colquhoun
Packed with nutrient-rich vegetables, this vegetable soup will nourish you from the inside out!
3 mins TV-G
Featuring: James Colquhoun
A simple and delicious Indian spiced cauliflower soup with a warming depth of flavor!
5 mins TV-G
Featuring: James Colquhoun
This healing detox broth is extraordinarily rich in nutrients and makes for a great base for soups.
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