Gravity Yoga for Flexibility
1 Season
. 5 Episodes
Focus on stretching with hyper-targeted, passive practices designed to safely and naturally improve your range of motion. Train your flexibility so that you can comfortably and confidently participate in yoga and daily life.
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Gravity Yoga for Flexibility
(Preview)
Focus on stretching with hyper-targeted, passive practices designed to safely and naturally improve your range of motion. Train your flexibility so that you can comfortably and confidently participate in yoga and daily life.
Host:
Lucas Rockwood
Featuring:
Lucas Rockwood
Audio Languages:
English
Subtitles:
English
Gravity Yoga for Flexibility - Season 1 Episodes
S1 E1 - Hamstrings
18 minsFeaturing: Lucas Rockwood
This gravity yoga session targets hamstrings, providing a targeted stretch to help improve flexibility.
S1 E2 - Hips
16 minsFeaturing: Lucas Rockwood
The hips are an often neglected and often the most problematic area of our body. Let Lucas show you effective stretching to target you hips.
S1 E3 - Shoulders
21 minsFeaturing: Lucas Rockwood
Anyone who spends large parts of their day at a desk or computer will appreciate Lucas' shoulder stretches.
S1 E4 - Back
17 minsFeaturing: Lucas Rockwood
15 minutes of stretching and strengthening the back with Lucas will make a world of difference for anyone who struggles with back pain and even those who don't.
S1 E5 - Wrists, Twists & Ankles
17 minsFeaturing: Lucas Rockwood
This is a great way to improve flexibility and strengthen the joints that are most prone to spraining and difficulties
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