Mari Winsor Beginner‘s Pilates
1 Season
. 4 Episodes
Discover how proper form can make all the difference in how you feel.
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Get the most out of your Pilates workout from the number 1 instructor, Mari Winsor. This is the definitive beginner’s guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing your strength and energy level.
Host:
Mari Winsor
Mari Winsor Beginner‘s Pilates - Season 1 Episodes
S1 E1 - Perfect Form Pilates
9 minsLearn basic Pilates principles including proper body positioning and control.
S1 E2 - Pilates Primer
24 minsThese toning and lengthening moves incorporating your breath will make you taller and more graceful.
S1 E3 - Strengthen & Lengthen
30 minsAdd resistance to your practice to strengthen and help create lean muscle.
S1 E4 - Bonus Standing Mat Pilates
13 minsThis standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
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