Quick Every Day Meditations with Emily Spurling
1 Season
. 8 Episodes
There's a meditation for every occasion in this 8-part series. Whether you're having trouble sleeping, need to clear some negative energy or want to manifest your ultimate life, you will love this series.
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Quick Every Day Meditations with Emily Spurling
(Preview)
There's a meditation for every occasion in this 8-part series. Whether you're having trouble sleeping, need to clear some negative energy or want to manifest your ultimate life, you will love this series filled with dreamy visualizations and practical tools for living a more peaceful life.
Teacher:
Emily Spurling
Featuring:
Emily Spurling
Audio Languages:
English
Subtitles:
English
Quick Every Day Meditations with Emily Spurling - Season 1 Episodes
S1 E1 - Waterfall Energy Clearing Meditation
7 minsFeaturing: Emily Spurling
Take a journey to the depths of the rainforest where a majestic waterfall awaits you in this guided visualization meant to clear negative thoughts, patterns, and energy.
S1 E2 - Morning Sunrise Meditation
6 minsFeaturing: Emily Spurling
This guided meditation is meant to increase energy and provide a sense of contentment and inspiration as you greet the day.
S1 E3 - Good Night Sleep Tight Meditation
5 minsFeaturing: Emily Spurling
Melt your day away in this guided meditation to encourage your body and mind into a deep state of relaxation ready for a beautiful night's sleep.
S1 E4 - Manifestation Meditation
6 minsFeaturing: Emily Spurling
Dream big and use this meditation as a tool to make your heart's deepest desires a reality.
S1 E5 - Afternoon Energy Boost Meditation
2 minsFeaturing: Emily Spurling
Replace your afternoon coffee with this energizing meditation that will inspire clarity and focus for the rest of your day.
S1 E6 - Inner World Yoga Nidra
15 minsFeaturing: Emily Spurling
This yoga nidra practice puts you into a fully conscious state between wakefulness and sleep where you become acutely aware of your inner world and explore deep relaxation.
S1 E7 - Chakra Balancing Meditation
9 minsFrom the root to the crown, balance the seven main chakras (energetic centers) of your body in this grounding meditation.
S1 E8 - Heal Yourself Meditation
7 minsFeaturing: Emily Spurling
This guided meditation provides images to help shed stress and environmental toxicity and bring your body into an optimal state of self-repair.
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