Yoga for Conditioning with Jermaine Jones

1 Season . 4 Episodes TV-G

Move through a practice designed to open the hips along with the rest of the body! Focusing on concentration and balance, this class skillfully guides you through standing postures and forward folds, closing with some deep seated postures.

Condition muscles and improve overall stamina and endurance. Through twists and standing poses, work into your hamstrings, quadriceps, hips, and shoulders while also releasing the muscles along your spine.

Designed to help athletes center and improve balance, this class with professional soccer player Jermainee Jones incorporates flowing movements in standing postures and challenging balances. Open your muscles while creating fluidity in the joints, working into peak poses like ardha chandrasana (half moon) and utthita hasta padangusthasana (extended hand to big toe). Cultivate improved balanced by moving slowly with control from pose to pose. End in a relaxing and restorative savasana.

Join athlete Jermaine Jones in this athletic conditioning practice. Give your muscles a theraputic reset with supine and seated postures and mindfully moving to each posture with emphasized breath.