10 Minute Breathing
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Accompanied by a simple stretch, use breath to calm the mind and body, providing a space for clarity and positivity. A series of guided breathing exercises, including kabalabhati (breath of fire), gives you the opportunity to relieve tension and start your day feeling energized. Props: none
Teacher:
Lauren Verona
Featuring:
Lauren Verona
Audio Languages:
English
Subtitles:
English
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