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10 Minute Breathing
Lauren Verona
Flow With Ease

Season 1: Ep1
11 mins
TV-G

Accompanied by a simple stretch, use breath to calm the mind and body, providing a space for clarity and positivity. A series of guided breathing exercises, including kabalabhati (breath of fire), gives you the opportunity to relieve tension and start your day feeling energized. Props: none

Teacher: Lauren Verona
Featuring: Lauren Verona
Audio Languages: English
Subtitles: English
10 Minute Gentle Standing Stretch Video
Flow With Ease
Hatha Level - 2 S1:Ep2 10 mins TV-G
10 Minute Seated Stretch Video
Flow With Ease
Hatha Level 1-2 S1:Ep3 9 mins TV-G
Long, Slow & Deep: Hips Video
Flow With Ease
Hatha Level 1-2 S1:Ep4 18 mins TV-G
Connection to Breath Video
Everyday Yoga: Connection
Hatha Level 2 S1:Ep3 20 mins TV-G
Breath of Life Video
Sunrise Yoga
Hatha Level 1 S1:Ep3 34 mins TV-G
Morning Breathwork Video
15 mins TV-G
Yoga for Digestion Video
Thrive: Self-Healing with Ayurveda
Hatha Level 2-3 S1:Ep15 39 mins TV-G
Daily Intentions for an Empowered Life Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep12 35 mins TV-G
30 Minute Morning Sadhana Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Kundalini Level 1-2 S1:Ep14 32 mins TV-G
Balance the Nervous System Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep7 1 hr 4 mins TV-G
Morning Sadhana Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Kundalini Level 1-2 S1:Ep4 44 mins TV-G
Follow the Breath Video
Sunrise Yoga
Hatha Level 1 S1:Ep2 31 mins TV-G
Detox for Spacious Joy Video
Dayna Seraye
Hatha Level 2 29 mins TV-G
Day 10: Earth Video
The Balanced You
Hatha Level 1-2 S1:Ep10 26 mins TV-G
Breath and Movement Video
Yoga Every Day: The Beginner Series
Tutorials Level 1 S1:Ep1 13 mins TV-G
Winds of Change Video
Nico Luce
Hatha Level 1 30 mins TV-G
Meditation Video
Yoga Express with Nadia Narain
S1:Ep7 10 mins TV-G
Flexible Spine, Flexible Mind Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Kundalini Level 2 S1:Ep3 54 mins TV-G
Respiration and Nourishment Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep2 42 mins TV-G
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