Are You Gonna Flow My Way

Andrea Marcum

This advanced vinyasa practice with Andrea Marcum keeps you flowing, challenging you physically and mentally as you progress into a variety of postures.

Please practice at your own level and enjoy the modifications indicated by Andrea Marcum for safety. Even if you are experienced, be mindful of your surroundings and certain that the situation is appropriate for inversions without supervision. Props: strap and blocks Featuring music by Adam Lees