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      Ayurvedic Chutneys for Healthy Digestion
      Thrive: Self-Healing with Ayurveda with Justine Lemos

      Season 1: Ep11
      13 mins
      TV-PG

      Transform mealtime into a healing feast with fresh vegetable, spice, and fruit chutneys tailored to your body type.

      We recommend you enjoy these chutneys 20 minutes before your main meal or as a condiment while you eat.

      See complete recipes in Bonus Materials below.

      Host: Justine Lemos
      Audio Languages: English
      Subtitles: English
      Ayurvedic Spices for a Balanced Body Video
      Thrive: Self-Healing with Ayurveda
      S1:Ep12 12 mins TV-PG
      Kitchari: An Ayurvedic Cleansing Meal Video
      Thrive: Self-Healing with Ayurveda
      S1:Ep13 13 mins TV-PG
      Yoga for Strength and Stamina Video
      Thrive: Self-Healing with Ayurveda
      Vinyasa Level 2 S1:Ep14 28 mins TV-G
      The Ayurvedic M.D. with Dr. Nita Desai Video
      Healing Matrix
      S1:Ep22 1 hr TV-PG
      Healing the Mind Video
      53 mins TV-PG
      Basics of Ayurveda Video
      7 mins TV-PG
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