Balance Ball for Weight Loss
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Move past weight loss plans that are all about external goals, and get to the core of what's behind weight gain: something that is out of balance within. Our Pilates-infused BalanceBall for Weight Loss video rebalances your fat-burning chemistry and your lean muscle mass. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. Suzanne Deason presents a great workout in this video presented by Gaiam.
Host:
Suzanne Deason
Featuring:
Suzanne Deason
Audio Languages:
English
Subtitles:
English
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