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Balance Ball for Weight Loss
Suzanne Deason

53 mins
TV-G

Move past weight loss plans that are all about external goals, and get to the core of what's behind weight gain: something that is out of balance within. Our Pilates-infused BalanceBall for Weight Loss video rebalances your fat-burning chemistry and your lean muscle mass. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. Suzanne Deason presents a great workout in this video presented by Gaiam.

Host: Suzanne Deason
Featuring: Suzanne Deason
Audio Languages: English
Subtitles: English
Core Foundation Video
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Fusion Level 1-2 15 mins TV-G
Level 1 Pilates Video
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Pilates Level - 1 S1:Ep3 10 mins TV-G
Simplicity, Clarity, Magnificence Video
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Classical Pilates Matwork Video
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Hip, Hip, Hooray! Video
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Creative Core Abdominal Workout Video
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Pilates Level - 2 25 mins TV-G
Yogalates For Long Lean Legs Video
Pilates Getting Started 29 mins TV-G
Intermediate Classical Pilates Matwork Video
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Pilates Level - 3 40 mins TV-G
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