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      Centered Strength Meditation
      Jafar Alexander

      9 mins
      TV-G

      Find your way back to center even when life feels scattered or overwhelming. Begin standing for a forward fold, then find a comfortable seat for meditation and try out a symbolic hand gesture (mudra) to guide your way back to balance.

      Props: none

      Teacher: Jafar Alexander
      Audio Languages: English
      Subtitles: English
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