Core Strength, Inner Light
Enter your email to start your free trial.
In this graceful core strength sequence, Ashley Turner eloquently instructs on how to get into challenging arm-balancing poses such as koundinyasana. She also instructs where the poses should initiate from within the body in terms of power, intention, and energy.
Not recommended if you have wrist problems.
Teacher:
Ashley Turner
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕