A Day in the Life of The 21-Day Gluten-Free Program

James ColquhounLaurentine ten Bosch

Be guided through 21 days of nourishing meals, energizing exercise routines and mindful meditations to help create sustainable, healthy habits that you can continue to use and to encourage longevity and long-term wellbeing. In the 21 Day Gluten Free Program: NUTRITION

• Easy to follow weekly meal plans
• Weekly shopping lists
• Video instructions on all meals
• Delicious gluten-free recipes
• Quick & budget-friendly meals
• Vegetarian options available MOVEMENT
• 15-min daily yoga classes
• Option to select longer classes
• Choice of other fitness classes
• Work out anywhere
• Suitable for all fitness levels
• No equipment required MINDSET
• 15-min daily mindfulness classes
• Weekly motivational sessions
• Inspirational movie nights
• Weekly lecture nights
• Support from our nutrition team
• 24-hr live chat support