Deep Rest for a New Day
Enter your email to start your free trial.
A gentle sequence of movement and breath to help release the mind chatter and find spaciousness before sleep. Explore breathing practices, restorative poses for turning inward, and close in a restful savasana.
Props: blanket, bolster
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕