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Flexibility Training: Lengthen The Extremities
Lucas Rockwood
Yoga For Runners

Season 1: Ep3
Therapeutic
Level 1-2
18 mins
 TV-G

Spend time post-run in three postures to increase the flexibility of your extremities so that you can reduce recovery time and improve your range of motion. Follow through 4x8 breathing in each posture. Props: block

Teacher: Lucas Rockwood
Featuring: Lucas Rockwood
Audio Languages: English
Subtitles: English
Flexibility Training: Breath & Stretch Video
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Therapeutic Level 1-2 S1:Ep2 19 mins TV-G
Flexibility Training: Lengthen The Extremities Video
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Therapeutic Level 1-2 S1:Ep3 18 mins TV-G
Flexibility Training: Target The Key Running Muscles Video
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