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      Forward and Back
      Sid McNairy

      Vinyasa
      Level 2
      15 mins
       TV-G

      Enjoy an up-tempo practice to open your hamstrings and stabilize your core. Begin with a swift flow of standing postures before moving to your back for an invigorating series of core strengthening movements.

      Teacher: Sid McNairy
      Audio Languages: English
      Subtitles: English
      Balanced Morning Flow Video
      Tiffany Bush
      Vinyasa Level 1-2 14 mins TV-G
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