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      Gentle Mobility
      Colleen Saidman Yee

      Hatha
      Level 1
      10 mins
       TV-G

      A gentle practice to introduce mobility back into the body. Explore small movements in the spine in a rhythm that will increase energy little by little.

      Props: none

      Teacher: Colleen Saidman Yee
      Audio Languages: English
      Subtitles: English
      Stretch and Restore Video
      Colleen Saidman Yee
      Chair Yoga Level 1 30 mins TV-G
      Fluid, Mobile Joints Video
      Colleen Saidman Yee
      Chair Yoga Level 1-2 15 mins TV-G
      Balance and Rejuvenation Video
      Colleen Saidman Yee
      Hatha Level 2 20 mins TV-G
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