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      Get Ready to Run
      Jane Ellison

      Fusion
      Level 1
      12 mins
       TV-G

      A practice for runners to increase your heart rate and blood flow to your muscles, loosening and preparing joints for increased efficiency pre-run.

      Props: none

      Teacher: Jane Ellison
      Audio Languages: English
      Subtitles: English
      Psychedelics and Consciousness Video
      Psychedelica
      S1:Ep1 33 mins TV-PG
      A Quick Stretch Video
      Clara Roberts-Oss
      Hatha Level 1-2 10 mins TV-G
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