Hurry Up and Slow Down
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A soothing practice for those suffering from insomnia or feeling stuck in "stress mode" with a mind that won't turn off. Increase mobility and calm the nervous system with grounded and prop-supported postures.
Props: bolster, blanket, 2 towels (optional), 2 pillows (optional)
Teacher:
Marla Waal
Audio Languages:
English
Subtitles:
English
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