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Hurry Up and Slow Down
Marla Waal

Restorative
Level 1
35 mins
 TV-G

A soothing practice for those suffering from insomnia or feeling stuck in "stress mode" with a mind that won't turn off. Increase mobility and calm the nervous system with grounded and prop-supported postures.

Props: bolster, blanket, 2 towels (optional), 2 pillows (optional)

Teacher: Marla Waal
Audio Languages: English
Subtitles: English
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Old School Hatha Video
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