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Ignite Your Inner Light
Dayna Seraye
Yoga Every Day

Season 15: Ep13
Hatha
Level 1-2
17 mins
 TV-G

Yogis say that the human heart has the light of 108 suns. In this practice, tap into your inner light through core strengthening practices, breathwork, and heart openers.

Props: block, blanket, bolster

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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