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      Ignite Your Spark
      Nichole Golden
      Yoga Every Day

      Season 1: Ep18
      Vinyasa
      Level 1-2
      16 mins
       TV-G

      Need a mid-week kick to keep up with the flow of life? This sequence can increase energy and explores postures such as camel (ustrasana) and skull shining breath (kabalabhati).

      Props: blanket

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
      Be with Balance Video
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      Embody Brilliance Video
      Yoga Every Day
      Hatha Level 1-2 S1:Ep20 17 mins TV-G
      Ganesha - Be Playful and Centered Video
      Yoga Every Day
      Hatha Level 1-2 S2:Ep1 14 mins TV-G
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