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InnerYoga for Supporting Your Immune System
Dina Amsterdam

Yin
Level 2
53 mins
 TV-G

Boost your immunity with a healthy dose of pranayama (breath), yin yoga, and a meditation inspired by the Japanese healing art of Jin Shin Jyutsu.

Props: bolster, block, strap, blanket

Teacher: Dina Amsterdam
Audio Languages: English
Subtitles: English
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