Introduction to Power Yoga

Nico Luce

A power yoga workshop/practice with Nico Luce that delves into Yogic philosophy and the origins of power yoga. Philosophically we’ll explore the Koshas (layers) that surround the essence of our being and how to access them. The physical practice will focus on creating a strong foundation, flowing with the breath, focusing the mind, feeling from within and finding ease in the pose.

Great for those interested in learning about the origins of this practice, yogic philosophy and how to modify poses or use the block as a prop.