Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

      Joyous Unfolding and Rejuvenation

      Yogis say we are born with a certain amount of Prana, or life force energy. How we manage it is the key to a balanced and happy life. This practice with Kia Miller focuses on dynamic movement with the breath, forward bends and spinal movement, all designed to restore your Prana and create a state of inner balance. Make sure to have a bolster, pillows, or rolled up blankets ready for this class. 

      Teacher: Kia Miller
      Audio Languages: English
      Subtitles: English