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      Kind to Mind and Body
      Colleen Saidman Yee

      Chair Yoga
      Level 1-2
      15 mins
       TV-G

      A gentle chair yoga practice focused on allowing kindness rather than forcing movement. Keep your seat on the chair the entire practice while moving through stretches for your spine, shoulders, and hips.

      Props: chair

      Teacher: Colleen Saidman Yee
      Audio Languages: English
      Subtitles: English
      Happy Low Back Flow Video
      Tiffany Bush
      Vinyasa Level 1-2 15 mins TV-G
      Stretch and Restore Video
      Colleen Saidman Yee
      Chair Yoga Level 1 30 mins TV-G
      Take on the Day with Energy Video
      Colleen Saidman Yee
      Vinyasa Level 1-2 44 mins TV-G
      Fluid, Mobile Joints Video
      Colleen Saidman Yee
      Chair Yoga Level 1-2 15 mins TV-G
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