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Kundalini to Strengthen and Open the Heart
Gloria Latham

Kundalini
Level 2-3
24 mins
 TV-G

In this Kundalini yoga class, Gloria Latham takes you through a set of movements with breath work (kriya) intended to strengthen and open your heart center. This area of our body houses our compassion and capacity for boundless love. You'll also work your core, arms and legs.

Teacher: Gloria Latham
Audio Languages: English
Subtitles: English
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