Astuces pour la posture du cobra, Bhujangasana, afin de s’assurer de bien rouler les épaules vers l’arrière afin d’allonger la nuque et renforcer les muscles du dos. Prenez soin de garder les coudes proches du corps sans monter les épaules.
Teacher:
Orokhiya Diako
Audio Languages:
French
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