Lite Yoga Breakfast

Giselle Mari

This practice from Giselle Mari is a perfect way to coax a sleepy morning body into wakefulness. With a wide array of poses, Giselle's sequence is a well-balanced dish of asana to give you the perfect boost. And before you know it, you’ll have finished your cup of special yogi brew (In the form of headstand) and be ready for the rest of your day. Caution is advised to anyone with wrist, neck, or back issues. Headstand is incorporated into this practice.  Featuring music by Zamir Dhanji