Low Back Relief
Enter your email to start your free trial.
Take a slow, meditative approach to ease up the low back. This practice uses mindful and functional transitions, starting on the floor and slowly rising up to sit in the chair.
Props: Sturdy chair without arms, yoga mat
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕