✕
Video Player is loading.
Current Time 0:00
/
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time -0:00
1x
- 2x
- 1.75x
- 1.5x
- 1.25x
- 1x, selected
- 0.75x
- 0.5x
- Chapters
- descriptions off, selected
- captions settings, opens captions settings dialog
- captions off, selected
This is a modal window.
Beginning of dialog window. Escape will cancel and close the window.
End of dialog window.
This is a modal window. This modal can be closed by pressing the Escape key or activating the close button.
Lower Back and Hip Release
Enter your email to start your free trial.
Testing message will be here
This practice includes a foot massage and a deep twist to help release built-up tension, with the use of massage-style movements and massage balls. Let your hips, pelvis, and lower back breathe by sinking into gravity.
Props: 2 yoga therapy balls, tennis ball
Teacher:
Marla Waal
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
Testing message will be here
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
wrong code, try again
Unknown error. Please contact support.
Didn’t get a code?
Send again
or
Sign up with a password instead
We use cookies and similar technologies to run this website and help us make recommendations for you. See our Privacy Policy here.