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      Movements of the Spine
      Nichole Golden
      Yoga Every Day

      Season 4: Ep13
      Hatha
      Level 2
      18 mins
       TV-G

      To prepare for any kind of big backbend it is important to move the spine in all ways in order to lubricate the back for a major extended expression. Explore all movements of the spine to encourage a healthy, happy spine.

      Props: block

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
      Opening the Shoulders Video
      Yoga Every Day
      Hatha Level 1-2 S4:Ep14 17 mins TV-G
      Learning to Dance Video
      Yoga Every Day
      Hatha Level 1-2 S4:Ep15 18 mins TV-G
      Breath to Movement Flow Video
      Yoga Every Day
      Vinyasa Level 1-2 S4:Ep16 16 mins TV-G
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