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      A New Dawn, A New Day: Rise and Shine
      Gina Caputo

      Vinyasa
      Level 2
      28 mins
       TV-G

      Rise and shine with a practice that mindfully moves your body from sleep into action. Say good morning to your entire body and find yourself in a great mood!

      Props: 2 blocks

      Teacher: Gina Caputo
      Audio Languages: English, German, French
      Subtitles: English
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      ✕

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