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Office Flow
Lauren Verona
Flow with Purpose

Season 1: Ep3
Vinyasa
Level 2
16 mins
 TV-G

Rejuvenate with this office flow that will help release tension from your day. This energizing practice is the perfect way to leave work behind you through movement, shoulder openers, backbends, and hip openers.

Props: none

Teacher: Lauren Verona
Audio Languages: English
Subtitles: English
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