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Phase Three
Shiva Rea
Postnatal Yoga Video

Season 1: Ep2
Pre/Postnatal
Level 1-2
21 mins
 TV-G

A practice for new moms helps to increase balance, stability, and lower body power. Gentle hip openers and twists gradually lead to a relaxing cool down session.

Props: chair, block

Teacher: Shiva Rea
Audio Languages: English
Subtitles: English
Phase Two Video
Postnatal Yoga Video
Pre/Postnatal Level 1 S1:Ep1 16 mins TV-G
Phase Three Video
Postnatal Yoga Video
Pre/Postnatal Level 1-2 S1:Ep2 21 mins TV-G
Guided Relaxation Video
Postnatal Yoga Video
Pre/Postnatal Level 1 S1:Ep3 2 mins TV-G
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