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      Powerhouse Quad Flow
      Taylor Harkness

      Vinyasa
      Level 2-3
      29 mins
       TV-G

      Strengthen and tone your legs with this intense, heat-building practice. Expect standing balance postures, drills, and squat variations in this efficient workout-style practice.

      Props: 2 blocks (optional)

      Teacher: Taylor Harkness
      Audio Languages: English
      Subtitles: English
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Get Your Head Right Video
      Taylor Harkness
      Vinyasa Level 2 15 mins TV-G
      Should I Stay or Should I Crow? Video
      Taylor Harkness
      Vinyasa Level 2-3 19 mins TV-G
      Energy Flow Video
      Taylor Harkness
      Vinyasa Level 2 15 mins TV-G
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