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      Prenatal Yoga for Rejuvenation and Calm

      A practice for all stages of pregnancy to get your body moving, open your hips, feel fluidity in your spine, and connect to your breath and baby. Release stress and invite a feeling of rejuvenation.

      Props: blanket

      Teacher: Mara Branscombe
      Audio Languages: English, German, Spanish, French
      Subtitles: English