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      Reach for the Stars
      Nico Luce

      Vinyasa
      Level 2-3
      20 mins
       TV-G

      Balance the three curves in your spine to promote healthy posture. Practice lengthening your spine upward with core strengthening, standing poses, and handstands in the middle of the room.

      Props: none

      Teacher: Nico Luce
      Audio Languages: English
      Subtitles: English
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