Reliable Resilience: Audio Meditation
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Cultivate a sense of unshakable stability in the face of polarity with this yoga nidra practice. Rotate awareness throughout the body to observe vibrant sensation, move your breath mindfully, and follow a visualization practice to hone your resilience in everyday life - anchored in calm presence. Some say that the most important relationship to master is our relationship to change.
Teacher:
Jeremy Wolf
Audio Languages:
English
Subtitles:
English
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