Session 4: How Do You Cope?

The Science of Resilience: How to Thrive in a World of Chaos with Gregg Braden

How do we cope with uncertain times? When the coping strategies that we develop early in life are successful, we commonly continue them into adulthood, even when they no longer work for us. It is these once-successful strategies that can sabotage our relationships, success and dreams by creating precisely the opposite results of what we hope to achieve. In this session, you will identify the seven signs of unhealthy coping strategies, how they may appear in your life today, and the eight proven techniques to supercharge your personal resilience template.