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Standing Balance Workshop
Marla Waal

Tutorials
Level 1-2
22 mins
 TV-G

Start seated and connect to your feet with a simple massage. As you move to standing, explore how to find center and stabilize in balancing poses.

Props: none

Teacher: Marla Waal
Audio Languages: English
Subtitles: English
Getting Your Feet Wet Video
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Stress to Strength: Activate Your Feet and Legs Video
Shapeshift: Exploring Movement & Emotions
Hatha Level 1-2 S1:Ep2 1 hr 2 mins TV-G
Foundations to Connect Video
Skill in Action
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Reconnect to the Earth Video
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Expand your Body, Cool your Mind Video
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On the Edge Video
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Vinyasa Level 2-3 31 mins TV-G
Strong Back and Stable Shoulders Video
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Vinyasa Level 2 1 hr TV-G
I Am Aware Video
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Hatha Level 1-2 59 mins TV-G
Shake Off The Old Video
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Vinyasa Level 2-3 32 mins TV-G
Wrist-Free Hip and Pelvis Exploration Video
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Hatha Level 2-3 56 mins TV-G
Lower Body Yoga Flow to Recover, Restore, and Replenish Video
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Therapeutic Level 2 1 hr 17 mins TV-G
Stretch and Decompress Yoga Class Video
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Liquifying The Resistance Yoga Flow Video
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Hatha Level 2 52 mins TV-G
Checking in with Core Circulation Video
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Hatha Level 2-3 49 mins TV-G
Old School Hatha Video
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Lower Leg Circulation Yoga Flow Video
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Hatha Level 1 42 mins TV-G
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