Standing Pilates Repertoire With The Foam Roller

Anita Seiz

We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core dynamics.  The roller is a dynamic surface and as such, falling is a risk. Good thing we’re at the wall! Please move slowly and mindfully to prevent excessive wobbling. Featuring music by Jason Kent