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Sunrise Core
Mara Branscombe

Fusion
Level 1-2
5 mins
 TV-G

Get connected to your breath while toning your abdominal muscles first thing in the morning! This short but powerful core strengthening practice plays with pelvic curls, a variation on a Pilates core strengthener, and rocking up to boat pose.

Teacher: Mara Branscombe
Audio Languages: English
Subtitles: English
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An Integrated Core Video
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