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      Sunrise Pilates
      Marla Waal

      24 mins
       TV-G

      Marla Waal guides an energizing and strengthening fusion practice. This is an eclectic collection of some of Marla’s favorite pilates inspired exercises. Expect to cultivate a stronger core and more awareness of the spine. A great wake up for the body!

      Teacher: Marla Waal
      Audio Languages: English
      Subtitles: English
      Core Foundation Video
      Nico Luce
      Fusion Level 1-2 15 mins TV-G
      Balanced Morning Flow Video
      Tiffany Bush
      Vinyasa Level 1-2 14 mins TV-G
      Heart-Brain Harmony Video
      Missing Links
      S1:Ep10 30 mins TV-PG
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